Strength Mentors

Do you want to improve your physique for sports and body building events? If you do, there are a few things you can do.


intermittent fasting

A good way to improve your physique for sports and body building events is by interment fasting. This is a type of eating pattern that can help you shed the pounds quickly, which means that you can meet the weight requirement for a specific sporting or body building event. This type of fasting involves in setting aside a specific period in the day, which you will consume all of your calories. A good example would be that you would consume all of your calories between noon and six at night. This means that you will not eat anything before noon or after six.

Learn more about intermittent fasting


Diet

There is a difference between fasting and dieting, but both can provide you with many benefits. You don't need to do any sort of strict dieting. If you are training for a body building show, then eating a diet that contains very little to no carbs, low fat and high protein is ideal. If you are training for a sport, then the chances are you may want to eat some carbs in order to get energy. Whether you are training for a sport competition or a body building event, you will want to consume plenty of protein.


Do A Lot Of Cardio

You will want to do a lot of cardio, especially if you are planning on entering a body building show. You don't want to do light cardio workouts, because high intensity workouts help burn fat a lot quicker than light cardio workouts. The best thing to do is to go for a daily run, and do a few miles, as this will help you burn fat very fast. Running will also help improve your overall physique. If you are unable to run, then you should jog for a few miles, and make sure that you jog and not walk at any point, as this will help your burn a lot of fat.


Train With Weights

One of the best ways to improve your overall physique is by training with weights. You will want to train your entire body throughout the week, but training 1-2 muscle groups each time you workout. A good example would be that you train chest on one day, shoulders the next, arms the following and and so forth. The more you train, the more weight you will lose and the more muscle you will build. This will help you prepare your body to enter a body building competition, as well as help you be physically fit for whatever sport you participate in, such as baseball, cricket, football etc...


There are many ways to go about improving your physique for sports and body building events, but the advice given throughout this article are some of the best ways to get into shape for virtually any type of sport, as well as for body building competitions.